[Learn] Health: Diet Recipes

Snack Bar nuts

Keep in mind while you make snack bars:

Ingredients:
1. Nuts
2. Protein
3. Dried fruit (as an accent)
4. Sweet (if you need) with stevia, monk fruit or allulose

Snack Bar : "Chocolate energy bar"

beingbrigid: Cherry Chocolate Energy Bars

• 1/4 cup chia seeds
• 1/2 cup almond milk, unsweetened
• 1/2 cup medjool dates, pitted
• 1 cup raw cashews
• 1/4 cup cacao powder
• 6 tbsp collagen powder
• 1/4 tsp himalayan salt
• 1/4 cup almond butter
• 2 tbsp unrefined coconut oil, melted
• 1 tbsp vanilla extract
• 1/2 cup shredded coconut, unsweetened
• 1/3 cup dried dark cherries

1. Soak chia seeds in almond milk for 1-2 hours.
2. Pulse dates in food processor until chopped.
3. Add cashews, soaked chia seeds, cacao powder, collagen protein powder, and himalayan salt and pulse all ingredients.
4. Add almond butter, coconut oil, and vanilla extract and continue to pulse for 30-45 seconds.
5. Transfer ingredients to a medium size mixing bowl and stir in shredded coconut and dried cherries.
6. Line 8x8 baking dish with parchment paper and spread mixture evenly throughout.
7. Freeze for 25-30 minutes, until hardened.
8. Cut into eight squares.

Creps